Sunday, December 26, 2010

FRENCH GARLIC BREAD AND LETTUCE SALAD


Serving Size per person
Total Calories -  243 Cal's

 
French Bread / French garlic bread2 slices140 cal
Lettuce - shredded1/2 cup5 cal
Ranch (dressing)1/2 tbsp20 cal
Cucumber - sliced1/4 cup3.5
Medium size Roma Tomatoes (35 cals) - slicedhalf17.5
Fajita Chicken grilled - chop into chunks (optional)2 oz50 cal
Onions - chopped2 tbsp7 cal
Saltpinch
Pepper pinch


  • Toast french bread in toaster. For Garlic French Bread, take a little amount of butter and rub on toasted slices when it is hot. Next , peel garlic clove and cut vertically and rub on bread slices. French garlic bread is ready to serve.
  • In a mixing bowl add all above veggies, chicken , salt and pepper and ranch. Mix with fork or tong.
  • Serve salad and toasted french bread on a plate.

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