Mango Curry

Totapuri Mango	1 ( peel and cut into chunks)
Onions	1 cup chopped
Green chillies	3-4 slit
Seasoning s	Chilly powder 1 tsp Turmeric 1/4 tsp Salt to taste
Oil	2 tsp
Tempering	Cumin seeds 1/ 4 tsp Mustard’s 1/4 tsp Fenugreek 3-4 seeds Red chilly 2 Curry leaves few
Jaggery	2 tsp powder

• Heat oil in a pressure pan. Give a quick stir with the tempering ingredients.
• Add onions and green chillies.
• When onions turns to pink add turmeric, curry leaves and mangoes chunks. Mix gently and allow to cook for couple of mins in medium flame.
• Add salt, red chilly powder and Jaggery. Give a quick stir.
• Pour ½ cup water and close the lid.
• Keep on high flame and cook up to one steam. Off the flame and wait, till pressure is released.
• If any excesses water, evaporate till the curry is almost dry.
• Serve with roti or hot rice.

Palak Soup

Courtesy: http://www.tarladalal.com/

Palak	6 cups ( tightly packed)
Garlic peeled	10-12 flakes
Onion	1 cup ( chopped)
Water	3 cups
Milk ( fat free)	2 cups
Oil	2 tsp
Salt	to taste
Fresh pepper powder	1 tsp

• Heat 2tsp of oil, fry garlic and onions till translucent.

• Add palak and cook till you see water releases from palak.

• At this time, add water and pressure cook upto 2 - 3 steam's. Off the flame and wait for 2 mins. Then release the pressure.

• Cool it down. Blend into puree using a hand blender or in a blender.

• Pour the milk. Add pepper and salt. Stir well.

• Bring to boiling point. Off the flame and serve  hot