Thursday, July 2, 2015

Mango Curry

1 ( peel and cut into chunks)
1 cup chopped
Green chillies
3-4 slit
Seasoning s
Chilly powder 1 tsp
Turmeric 1/4 tsp
Salt to taste
2 tsp
Cumin seeds 1/ 4 tsp
Mustard’s 1/4 tsp
Fenugreek 3-4 seeds
Red chilly 2
Curry leaves few
2 tsp powder

  • Heat oil in a pressure pan. Give a quick stir with the tempering ingredients.
  • Add onions and green chillies.
  • When onions turns to pink add turmeric, curry leaves and mangoes chunks. Mix gently and allow to cook for couple of mins in medium flame.
  • Add salt, red chilly powder and Jaggery. Give a quick stir.
  • Pour ½ cup water and close the lid.
  • Keep on high flame and cook up to one steam. Off the flame and wait, till pressure is released.
  • If any excesses water, evaporate till the curry is almost dry.
  • Serve with roti or hot rice.

Wednesday, July 1, 2015

Palak Soup


6 cups ( tightly packed)
Garlic peeled
10-12 flakes
1 cup ( chopped)
3 cups
Milk ( fat free)
2 cups
2 tsp
to taste
Fresh pepper powder
1 tsp

• Heat 2tsp of oil, fry garlic and onions till translucent.
• Add palak and cook till you see water releases from palak.
• At this time, add water and pressure cook upto 2 - 3 steam's. Off the flame and wait for 2 mins. Then release the pressure.
• Cool it down. Blend into puree using a hand blender or in a blender.
• Pour the milk. Add pepper and salt. Stir well.
• Bring to boiling point. Off the flame and serve  hot 
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