6 cups ( tightly packed)
1 cup ( chopped)
Milk ( fat free)
Fresh pepper powder
• Heat 2tsp of oil, fry garlic and onions till translucent.
• Add palak and cook till you see water releases from palak.
• At this time, add water and pressure cook upto 2 - 3 steam's. Off the flame and wait for 2 mins. Then release the pressure.
• Cool it down. Blend into puree using a hand blender or in a blender.
• Pour the milk. Add pepper and salt. Stir well.
• Bring to boiling point. Off the flame and serve hot