Wednesday, July 1, 2015

Palak Soup


6 cups ( tightly packed)
Garlic peeled
10-12 flakes
1 cup ( chopped)
3 cups
Milk ( fat free)
2 cups
2 tsp
to taste
Fresh pepper powder
1 tsp

• Heat 2tsp of oil, fry garlic and onions till translucent.
• Add palak and cook till you see water releases from palak.
• At this time, add water and pressure cook upto 2 - 3 steam's. Off the flame and wait for 2 mins. Then release the pressure.
• Cool it down. Blend into puree using a hand blender or in a blender.
• Pour the milk. Add pepper and salt. Stir well.
• Bring to boiling point. Off the flame and serve  hot 

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