QUICK AND NUTRITIOUS MEAL

In this meal I prepared PLAIN RICE, BEET ROOT FRY and PALAKURA PESARA PAPU/ PALAK MOONG DAL. Its easy and quick. It takes 30-45mins for preparation.

PALAKURA PAPU/ PALAK MOONG DAL

Moong dal	3/4th cup
Spinach	1 bundle or 2 cups (chopped)
Turmeric	1/4th tsp
Salt to taste
Green chillies	4 split
Mustard's	1/2tsp
Cumin seeds	1/2tsp
Garlic flakes	2 (flatten)
Dry red chill's	2 (break into PCs)
Oil	2tbsp
Lime juice	2-3tbsp
Onions (optional)	1/4th cup (finely chopped)
Curry leaves	few

• Wash moong dal, add 2cups of water and boil till dal is cooked and smooth. While boiling add turmeric and green chillies.
• Heat 2tbsp of oil and fry garlic, Cumin seeds, mustard's, red chilli's and curry leaves.
• Add onions and fry for a while. Add spinach and mix well and fry till spinach is nicely fried.
• Now add cooked dal and salt to taste. Mix well and allow to boil for 5min on medium flame.
• Off the flame. Before serving add lime juice and serve with hot rice or roti.

BEET ROOT FRY

http://paddusrecipehouse.blogspot.com/2010/06/beet-root-fry.html